10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (1)photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (4)

Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (5)

from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (6)

Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (7)

Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (9)

Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (10)

Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (11)

from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (12)

Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (13)

Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (14)

Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (15)

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are popsicles good for summer? ›

They are truly the quintessential summer treat. You'll never miss the ice cream man… those days of stalking him are in the past. These are super simple to assemble, inexpensive to make and a healthier alternative.

Are some popsicles healthy? ›

Fruit popsicles can be healthy, refreshing snack, or they can be a vehicle for too much sugar, pesticides, and other junky ingredients. As with many food choices, making your own will result in the very healthiest popsicles. This is especially since every store-bought pop comes in plastic.

How to store homemade popsicles? ›

Storing homemade popsicles requires removing frozen popsicles from their molds and placing them in freezer bags or airtight freezer containers. It's best to consume homemade popsicles within 4 to 6 weeks.

Is it OK to eat popsicles everyday? ›

"Eating a popsicle daily, especially those high in added sugars, can contribute to excessive sugar intake, potentially affecting blood sugar levels and leading to energy spikes and crashes," says Dr. Chris Mohr, RD, Ph. D., a fitness and nutrition advisor at Fortune Recommends Health.

Do popsicles help with heat exhaustion? ›

POPSICLES… besides feeling like a kid again, it'll refill your fluids, cool you down, and boost your energy.

Why do doctors recommend popsicles? ›

Sheela Tanna, nutritionist, says, “Popsicles are fruit juice frozen are a popular in the hot months. They are nutrient and energy-rich and highly recommended for when one has poor appetite or feeling nausea. They can also be a boon for those who have ulcers in mouth.

Do popsicles hydrate you? ›

Yes! Popsicles are a fun way to help you increase your water intake. Especially if it's a super hot summer day, a nice refreshing popsicle is a great way to cool down and help you hit your water goals.My kids also loved these popsicles! I used sliced strawberries, blueberries and sliced peaches in these ones.

Is Outshine popsicles good for you? ›

Healthy and delicious frozen treats

That's why I was so happy to discover Outshine - No Sugar Added Frozen Fruit Pops. They are made with real fruit juice and no added sugar, so they have a natural sweetness and a refreshing flavor.

How do you make popsicles creamy and not icy? ›

How do you make popsicles freeze soft? The Greek yogurt will help keep the popsicles soft. You can also use full-fat coconut milk.

Can you use plastic cups for popsicles? ›

For homemade, fill paper, plastic or glass cups with popsicle ingredients. Leave a little extra room at the top as the liquid will expand as it freezes.

How long do homemade popsicles last? ›

Store. These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

What are the benefits of popsicles? ›

Great option for essential nutrients and energy when experiencing poor appetite, nausea, or mouth pain. Certain popsicles can be loaded in antioxidants, fresh fruits, and natural ingredients. Consider store brand options such as Outshine, Goodpop, and Halo Top.

Is it good to eat popsicles when you have a fever? ›

Ice Pops. They can soothe your throat when it's sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion.

Is ice good for summer? ›

If someone gets overheated, wrap ice in a towel and apply it to their neck, wrists, and ankles. This method helps quickly lower their body temperature and provides instant relief. It's a simple yet effective way to ensure everyone stays safe and cool during heatwaves.

Do freezies cool you down? ›

Eating anything cold has an effect on your body temperature, because it absorbs heat from your stomach, which in turn absorbs heat from your blood. But something that primarily consists of frozen water, like a popsicle, has the most dramatic effect.

References

Top Articles
Latest Posts
Article information

Author: Neely Ledner

Last Updated:

Views: 6729

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.