Cast Iron Cooking: Tips, Recipe Ideas, a Giant Cookie and a Cookbook Review (2024)

The right tool for the right job makes cooking a rewarding experience. I've gone back and forth so many times on the ideal cookware to stock my kitchen with. These days I find myself reaching for one skillet on a daily basis, sometimes washing out the skillet and using it twice for the same meal. I'm talking about my cast iron skillet.

There's much to love about cast iron cookware. For me, the number one thing is the fact that cast iron can withstand very high heat, making it possible to cook restaurant-tasting meals at home. You know what I am talking about- food with a flavorful brown sear on the outside and juicy on the inside. We seem to live in times where products last a year or so before they are madeobsoleteby the next version. Cast iron cookware lasts a lifetime and more. Long after my nonstick pan surface is chipping, and after the steel skillet handles are coming loose, the cast iron pan will be working as hard as ever. You only have to be a little patient and learn to care for it properly.

With my growing love for cast iron cookware, when I was offered a review copy ofThe Lodge Cast Iron Cookbook: A Treasury of Timeless, Delicious Recipes, I was happy to accept. I had a feeling that this cookbook would give me a few new ideas to use my cast iron cookware (it just so happens that both of my cast iron pans are from Lodge and I'm officially a fan), and it definitely did not disappoint.

Here are 5 things I loved about this cookbook:

1. I like reading cookbooks the way other people read novels, and this one is full of mini essays by different cooks about their cast iron memories. And I enjoyed reading this little nugget- many pieces of Lodge cookware made in 1896 are still in use today. Now that's the kind of antique I would not mind collecting.

2. The book is rich in vegetarian recipes and they sound oh-so-good, just to name a few- seasonal breakfast frittata, pimiento cheese panini sandwich, summer squash casserole, roasted corn pudding; there's even a recipe for rajma.

3. I always thought it was a bad idea to cook tomato-based dishes in cast iron, because acidic foods leach the iron and make the food taste too metallic. Many of the recipes were tomato based so it is indeed fine to cook acidic foods in cast iron, only perhaps I wouldn't leave the food in the pan too long after cooking. This opens up even more possibilities of using my cast iron cookware.

4. There is a whole section on cornbread recipes, all grand prize winners of the National Cornbread Cook-Off held annually in Tennessee. I really enjoying looking through the innovative variations on cornbread, like upside-down salsa cornbread and festive good luck cornbread skillet (yes, it calls for black-eyed peas).

5. I never thought to use my cast iron skillet for pizza and desserts. The cookbook has wonderful recipes for both.I then looked at food blogs and found many more, like thisnice pictorial recipefor cast iron pizza andanother onefrom King Arthur. Pineapple upside down cake is the classic recipe for dessert in a cast iron skillet, but I also can't wait to make thesebrownies, andSiri has a wonderful recipe forbanana bread.

All in all, paired with a piece or two of cast iron cookware,The Lodge Cast Iron Cookbookcookbook would be a wonderful wedding or housewarming gift.

One of the recipes from this cookbook that jumped out at me was for a giant chocolate chip cookie. A simple chocolate chip cookie dough patted into a cast iron skillet and baked into a giant cookie that can be cut and served like a pie- what fun!

Giant Chocolate Chip Cookie-in-a-Pan

(Heavily adapted from a recipe inThe Lodge Cast Iron Cookbook)


1. Preheat oven to 375 degrees F.
2. In a large bowl, melt and cool 1.5 sticks butter (3/4 cup).
3. Stir in 1 cup sugar and a dollop ofmolassesand beat well.
4. Add 1 large egg, 1 egg yolk and 2 tsp. vanilla extract and beat well.
5. Gently stir in 1 and 3/4 cup flour, 1 tsp. baking soda and 1 tsp. salt.
6. Fold in 2 cups bittersweet chocolate chips and 1 cup toasted chopped walnuts.
7. Scrape batter into a 10-inch cast iron skillet sprayed well with baking spray. Pat down into an even layer.
8. Sprinkle batter with coarse sea salt.
9. Bake until the edges are lightly browned, 30-35 minutes.

Cut into wedges and serve warm with a scoop of vanilla ice cream. With the bittersweet chocolate and the hit of sea salt, this was a grown up version of a childhood classic. For a special occasion, it would be fun to use an icing tube and decorate this "cookie cake" the way they do it at the mall cookie stalls.

Here is a list of top 10 ways that I use my two cast iron pans. There are many brands out there but like I said, both of mine are Lodge, from their seasoned line, and I love them. I cook a lot of Indian food so it is not surprising that I have adapted my cast iron pans for some of my favorite Indian dishes.

My first cast iron pan was this seasoned 10 inch griddle.

1. Dosa. This is the reason I bought this griddle in the first place. When we moved to St. Louis from NYC, I tearfully bid farewell to the wonderful dosa restaurants near 28th street and Lexington Avenue and thought my days of eating authentic dosas were over. Not so- we acquired a wet grinder and I bought this wonderful cast iron tava, and we're making our own almost-as-good-as-the-local-Udipi-joint dosas, baby.

Here are some of my kitchen notes for making dosas in a cast iron pan:

  • I always smear the cast iron pan with a tsp. of oil before starting to use it, and drizzle a few drops of oil or ghee around every dosa edge. For a new cast iron pan, you may need a little extra oil to begin with.
  • Get the pan nice and hot before pouring the first dosa. Cast iron takes longer to heat up compared to metal or non stick pans (however, once it heats up it retains heat remarkably well). Hover the palm of your hand a couple inches above the pan's surface- you should feel the high heat.
  • Make sure the dosa batter is at room temperature. Batter straight from the fridge tends to stick to the pan.
  • Let the bottom get completely cooked and crispy before attempting to flip the dosa or pry it up (many dosas are cooked only on one side). Once the dosa cooks, it will come off the surface. Half cooked batter sticks to the griddle surface so be patient.
  • By the way, my dosa formula is adapted from Vaishali's recipe. I use 1 cup brown rice, 1 cup dosa/idli rice (parboiled rice), 1/2 cup urad dal, 1/3 cup poha, 2 tbsp chana dal, and 1 tsp. methi seeds.

2. Rotis etc. All of our tava-cooked Indian breads, including chapatis and rotis and stuffed parathas turn out beautifully on the cast iron tava, with nice brown spots on the outside and soft insides- and this works for both cooking them and reheating them.

3. Patties: Vegetable patties are my favorite crisper-cleaning snacks and a tasty way of eating assorted vegetables. I use the griddle for shallow frying patties, such as these, and patties for ragda patties.

4. Kaap: These are pan-fried slices of vegetables that make for irresistible side dishes to a simple Indian meal. In general, I make a mixture of rice flour, rava, chili powder, turmeric and salt, then dredge thick slices of vegetables (potato, sweet potato, plantain, eggplant, pumpkin, butternut squash) in it and pan fry on this griddle. Much more than any other pan I have used, the result is a crispy spicy coating enclosing soft, melt-in-the-mouth vegetables.

4. Grilled cheese: Cast iron griddles make the most fabulous grilled cheese. Some of our favorite cheese sandwiches are here. These days, we often make "gourmet" grilled cheese with fancy bread, assorted cheeses and interesting combinations of fillings, like brie and apricot jam.

5. Quesadillas: This dish is a weekly favorite in my home. Just stuff a whole wheat tortilla with plenty of shredded cheese and a filling of beans and sauteed vegetables. Again, the high heat of cast iron contributes intense flavor to this simple dish.

In Spring of last year, I wanted to add to my collection and bought a 10 inch cast iron skillet. If you are new to using cast iron, then this is the pan I would recommend. It is incredibly versatile and the size is just right for a family of 2 to 4. Buying a seasoned pan makes it simple for a beginner to start using it right away. Here are my top 5 uses for this skillet:

1. Sauteed vegetables: I am convinced that most of the reason why some people hate vegetables is because they have not been cooked in a flavorful way. Roasting is one way to get vegetables browned and tasty and a quicker easier way is to cook the vegetables on fairly high heat in a cast iron skillet. I saute vegetables to serve as a quick side dish, to add to grilled cheese and quasadillas (see above) and to add to curries.

2. Bhaaji/Subzi: All of my favorite subzis (Indian stir-fried vegetables), like cabbage, cauliflower-peas and eggplant-lima beans, give me fabulous results with this skillet. I do find that potatoes tend to stick to the pan.

3. Caramelized onions: The easiest way to make a posh meal out of a humble vegetable. Caramelize a bunch of onions and make a dip, put them on pizza or grilled cheese or turn them into soup.

4. Skillet lasagna: After reading this cookbook and discovering that you can indeed cook tomato-based dishes in cast iron cookware, I made skillet lasagna with great results- simple saute vegetables like onion, peppers, zucchini, mushrooms, add pasta sauce, broken lasagna noodles and cheese- ricotta, mozzarella, parmesan- and cover and cook for a tasty one dish meal.

5. Rice dishes turn out beautifully- I've already posted a mushroom pulao, had great results with this recipe forcheesy rice, and my all-time favorite breakfast dish, poha, is wonderful when made in the cast iron skillet.

If you have any more ideas for using these versatile pans, please chime in by leaving a comment.

This post is a tribute to Miri who wrote the popular food blog Peppermill. Miri passed away last week, leaving me (and so many of her blogger friends) reeling with shock and sorrow. I was a regular reader of Miri's blog and enjoyed her warm and and optimistic voice. She shared hundreds of recipes that had me in a bookmarking frenzy, from a recent favorite winter vegetable pickle made by her neighbor's mom to all the Tamil specialties. Diwali of last year, I was home with a newborn with no time to make traditional treats, but reading her 4-part Diwali bhakshanam series (she wrote with characteristic enthusiasm, "I decided to involve my 6 year old so that she gets a feel of all the traditional Tamil sweets and savories which she wouldn't get to see otherwise in Delhi") made the festive season come alive for me.

Re-reading Miri's post about baking muffins with her daughter was extremely painful this past week, knowing that this little 6 year old girl is left to face the biggest loss of all. I hope Miri's husband and daughter know that they have friends and well-wishers all over the world and that their darling wife/mother touched many lives. Read loving tributes to Miri by Arch, Bong Mom, Manisha and Nina.

During a brief e-mail correspondence, Miri told me her real-life name- Raji- but I will always think of her as Miri (the word means "pepper" in several Indian languages), peppering our blogs generously with her witty and warm comments. What makes it most poignant is that Miri who so loved cooking and baking succumbed to a rare digestive disorder. I laid aside my grief and tried to write this post with joy and enthusiasm because I think Miri would have liked that.

Cast Iron Cooking: Tips, Recipe Ideas, a Giant Cookie and a Cookbook Review (2024)

FAQs

Why not cook tomatoes in cast iron? ›

Several of our consulted chefs agreed that cast iron can leave an unpleasant flavor layer in tomato-based dishes. The "naked" cast-iron cooking surface of an unenameled skillet can cause "acidic foods to become discolored and acquire a metallic taste," says Weinstein.

What is the best meat to cook in a cast iron skillet? ›

A thick-cut steak such as a ribeye or New York strip is best for cooking in a cast iron skillet because it can withstand the high heat of the skillet and develop a gorgeous crust, while remaining juicy and tender in the middle. Avoid lean cuts like flank steak or skirt steak, as they are prone to drying out.

Why can't you cook eggs in cast iron? ›

Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.

What can ruin a cast iron skillet? ›

6 Mistakes That Could Ruin Your Cast Iron Skillets
  • You don't allow time for the pan to heat up. ...
  • You use the same skillet for savory and sweet. ...
  • You don't clean the pan quickly enough. ...
  • You let your skillet soak. ...
  • You don't re-season the skillet. ...
  • You store the skillet while it's still wet.
Jul 18, 2020

Can you use butter on cast iron? ›

Yes, you can season the pans for frying, sautéing, or baking in cast iron cookware like pans, pots, or skillets with butter, but it's not the right choice to season it for the first time. Butter immediately starts to smoke when added to a heated pan because cast iron can withstand a lot of heat.

What is the first thing you should cook in cast iron? ›

Start with Vegetables

Any seared, sautéed, or pan-roasted vegetable recipe is a great place to start breaking in your skillet. Vegetables won't stick to your cooking surface like fatty proteins, and are easy to spread out over the entire cooking surface, helping to build even seasoning.

What is the trick to cooking with cast iron? ›

For one, cast iron pans aren't perfectly smooth and foods like eggs may get stuck. For the best results, make sure to keep your cast iron pan seasoned, and preheat the skillet for a few minutes before you add any food to it. This allows the pan to heat evenly and prevents most food from sticking. Add fat as needed.

What is the biggest problem with cast iron? ›

If cast iron is left in the sink to soak, put in the dishwasher, or allowed to air dry, it will rust. It can also happen when you store your cookware in moisture-prone environments, such as a cabinet near a dishwasher, an open cabinet in a humid location, or stored outside.

Why do eggs stick in my cast iron? ›

Two words: heat & oil.

The most common reason food sticks to cast iron is because the pan is simply too hot. Because cast iron retains heat much better than other types of cookware, you generally don't need to use as high of a heat setting as you normally would with stainless steel or aluminum cookware.

Is soy sauce OK in cast iron? ›

Making Sauces in a Cast Iron Melting Pot

Add a small amount of fat, like butter or olive oil. Add minced garlic or shallots and cook until translucent. Add aromatics like rosemary, thyme, or sage. Add additional ingredients, like broth, soy sauce, and tomato sauce.

Why is my meat sticking to my cast iron skillet? ›

But one of the biggest problems with using a cast iron skillet is the possibility of a steak sticking to its surface. The cause for this can vary, but one of the more common ones is not seasoning your skillet enough.

What is it called when you cook a steak in a cast iron skillet? ›

The key to getting the perfect pan seared steak is to ensure that your steaks are room temperature. Then, pat them dry with a paper towel and season them generously with sea salt and black pepper Heat a high heat oil (like avocado oil) into a cast iron skillet. Then, once it's hot, transfer your steaks into it.

Is it better to put steak on cast iron or skillet? ›

Cooking steak in a cast iron pan is ideal because cast iron heats very evenly and retains heat exceptionally well. A pre-heated cast iron skillet provides the intense heat needed to sear the exterior of a steak to a crispy, flavorful golden-brown while also cooking the interior to perfection.

Is there anything I shouldn't make in a cast iron skillet? ›

Is There Anything You Shouldn't Cook in Your Cast-Iron Skillet? Experts Weigh In. While there's nothing that's technically off limits, the pros say you should be careful with acidic foods, like tomato or wine sauce, which can corrode the seasoning if left in the pan for too long.

Is cooking in cast iron unhealthy? ›

Cast iron pans are popular, especially for searing, and are generally safe to use. But they can leach iron, which is a strong pro-oxidant. Those genetically at risk for iron overload should learn more about cast iron safety. For well over a thousand years, cast iron has been used as a reliable cooking surface.

Can I cook anything in a cast iron? ›

And it's not just for steak: You can sauté, roast, sear, bake, braise, and more in these multi-functional pans, but they're also extremely durable and affordable to meet all of your cooking needs. Their ability to get—and then stay—really hot makes them ideal for cooking meats and stir-fries.

What foods react with cast iron? ›

Never cook acidic foods in a cast iron skillet.

Acidic ingredients like tomatoes, lemons, and wine can be cooked in a well-seasoned cast iron pan for short amounts of time. You can sauté cherry tomatoes in cast iron, but don't try making a long-simmering tomato sauce.

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