COCONUT BUTTER RECIPE (Paleo, AIP, Keto, Whole30, Vegan) (2024)

FAQs

Is coconut butter allowed on AIP? ›

AIP-approved fats and vinegar to enjoy: Olive oil. Coconut oil. Coconut butter.

To answer your question as simply as possible: NO, desserts do not violate the spirit of the Whole30. Fruit is not only Whole30 compatible, but a real, whole, nutrient-dense food. So are nuts and seeds. The same goes for cinnamon, 100% cacao, nut and seed butter, or coconut butter.

Because coconut butter weighs in with zero net carbs, it's a highly recommended keto approved food, even though it's used as an ingredient not generally eaten all by itself.

Instead of butter, use ghee. Because ghee, which is made by straining the milk solids from melted butter, is dairy-free, it's widely considered to be paleo-friendly.

On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. This will boost immunity and may help your body fight infections.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Ghee, a type of clarified butter that has roots in South Asian cooking, is also Whole30-approved for the same reason. The difference between ghee and clarified butter basically comes down to cooking time, and the longer cooking time of ghee causes this type of clarified butter to have a sweeter taste.

While the Whole30 program rules don't allow dairy, ghee is allowed because when made properly, the lactose is removed from the butter making it as close to dairy free as possible. You can purchase ghee in many stores or add it to your next Thrive Market order, but it's very easy to make your own from scratch.

Bragg's Amino Acids are derived from soy, and all forms of soy are out for the Original Whole30. A Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. It tastes just like soy sauce!

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

Is the saturated fat in coconut butter bad for you? ›

The high saturated fat content in coconut oil and coconut butter is controversial. The American Heart Association (AHA) warns that a diet high in saturated fats leads to high cholesterol and increases your risk of heart attack and stroke. Coconut advocates argue that most saturated fat research is outdated.

The fats that make up the majority of the oils in coconut are a unique type of fat called medium chain triglycerides (MCT). MCTs are very easy for your body to convert to quick energy so your body uses it immediately and does not store it like most fats, which are much more difficult for your body to break down.

That's why ghee is a better Paleo oil than butter. Ghee is lactose and casein-free dairy, whereas butter contains lactose and casein. The risk of dairy allergy is more with butter, and ghee is allergy risk-free. Food sensitivity is the reason Why is ghee paleo and not butter.

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Avoiding Dairy: Dairy products, such as milk, cheese, and yogurt, are not consumed on the Paleo diet. This is because our ancestors did not domesticate animals for dairy production during the Paleolithic era.

» Is coconut a nut and is it AIP? Let's get this out of the way: coconut is not a true nut! Coconut is a member of the palm family, which is not related to tree nuts or peanuts. This explains why coconut and coconut products are allowed on the autoimmune protocol.

Cacoa butter is a super healthy fat as it is rich in antioxidants and essential fatty acids (good things to calm inflammation). However, since cacoa butter comes from the cocoa bean, it is not AIP compliant. Now if you've been able to reintroduce cocoa (chocolate), chances are you will be a-ok with cacoa butter.

Coconut aminos sauce is an allowed food on the Keto, Paleo, Candida and AIP diets. This salty-sweet condiment is full of flavor, low in salt and has no trans fats. As a fermented food, it is great for maintaining a healthy gut flora balance.

Possible Benefits: Some of the saturated fatty acids in coconut oil and butter are medium-chain fatty acids (MCTs), which are broken down in the body differently from other fats and may be less likely to be stored as fatty tissue, possibly helping promote weight loss.