Easy Chia Seed Jam - Sugar Free Recipe (2024)

FAQs

How to thicken jam without sugar? ›

Add pectin.

Whisk a tablespoon of powdered pectin (preferably the no-sugar-needed variety) into the pot of cooking jam. Test for thickness and add another tablespoon if needed.

Dr Gupta explains that one ounce of chia seeds contains 10 grams of fibre, of which an adult can consume between 22.4 and 33.6 grams of fibre each day, depending on their age and sex. “Two tablespoons or 20gm of Chia seeds a day is recommended if someone is diabetic,” he advises.

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

If you've ever tried making chia pudding or chia eggs, you know that chia seeds naturally “gel” after sitting in liquid for about 10 minutes.

Less sugar may allow for greater bacterial growth. As a result, process times may be longer for these low-sugar or no-sugar jams and jellies. Some pectin products include preservatives to reduce bacterial growth, as well as to preserve color.

If you don't add the required amount of sugar, your homemade jam will become a runny mess. Kitchn suggests that if you do want sugar that's a little less sweet, actively seek out a jam recipe that is advertised to taste less sugary. Additionally, sugar helps to preserve your jam.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

The American Heart Association claims that incorporating these seeds into your diet can help reduce cholesterol, blood pressure and elevated blood sugar levels. In fact, several studies have shown that consuming a 1 oz mixture of chia seeds and water reduced blood sugar levels by as much as 39%.

Chia seeds help to reduce blood sugar and high blood pressure. If you're already taking medications for diabetes or hypertension, eating too many chia seeds can cause severe dips in blood sugar levels and blood pressure, which may lead to other health complications.

Making Jam with Chia Seeds

The best ratio of fruit to chia seeds is two cups of fruit to two tablespoons of chia seeds. Start with this ratio, then if your fruit was very juicy or you'd like a thicker consistency, stir in more chia seeds one teaspoon at a time.

How do you know if chia seeds have gone bad? ›

The first is to check for signs of moisture or mold. Mold grows very quickly in chia seeds that have gotten moist, so if you see any dampness at all, you can conclude that the seeds are no longer edible. Next, look for seeds that have clumped together, as this is a sign that the oil inside the seeds is rancid.

For raw chia seeds, you can soak chia seeds with warm water first and then use them or sprinkle a spoonful of chia seeds directly into yogurt, wait 15-20 minutes for the chia seeds to bloom and then use. Can be used with many other fruits such as watermelon, strawberry, mango, ... to make the dish more attractive.

When chia seeds come in contact with liquid, they expand and form a gel. This makes them easier to digest. Chia seeds do not need to be soaked for a long time. In just five minutes, they have absorbed liquid, but we prefer to soak them for 20 minutes to achieve a pudding-like texture.

In fact, it's chia's gelling properties that put the small, mottled seeds in a league of their own. As the seeds' soluble fiber absorbs water (up to 10 times their volume), it swells and gels the seeds in a matter of minutes.

Citrus fruits: Citrus fruits like lemons and oranges contain pectin, and the zest and juice can be added to the fruit mixture to help it set. Chia seeds: Chia seeds can be used as a natural thickener for jams and jellies. Simply mix them with water to form a gel, and add the gel to the fruit m.

If you really want to thicken it to a more spreadable consistency, the easiest way is to heat it up with some thickeners such as cornstarch. Arrowroot flour is more delicate and taste-neutral, but most cooks won't have it. Unflavored gelatin may also be used. Bring the syrupy “jam” to boil in a pot.

Mix jam or jelly with 25 mL (2 tbsp) sugar for each 250 mL (1 cup) of jam or jelly. Stir well until dissolved about 3 minutes. Measure 15 mL (1 tbsp) water and 7 mL (1/1/2 tsp) powdered pectin for each 250 mL (1 cup) of jelly or jam. Place in a small saucepan over low heat, stirring until powdered pectin is dissolved.