Keto Caramel Pecan Cookies - Easy No Bake Recipe (2024)

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These keto caramel pecan cookies are the best no-bake keto cookies recipe you have ever tried. They are amazing in the fall or winter, or anytime at all.

Keto Caramel Pecan Cookies - Easy No Bake Recipe (1)

Do you get those cravings for sweets and not know what to do about it? Don’t give in, whip up something quick that will fulfill your cravings and keep you in ketosis at the same time. You don’t have to bake these cookies, which makes them one of my favorite keto desserts ever! These Keto Pumpkin Muffins are another delicious fall treat!

No-Bake Keto Caramel Pecan Cookies

What is your favorite thing about keto desserts? I love things that I can make while I am balancing my young children and other tasks throughout the day. I also really love desserts that have that sweet flavor I’m craving without any of the carbs.

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It’s so easy to cheat and lose all that hard work! Don’t let yourself get distracted by sweets in the fall and winter. When you are really feeling like you just want some cookies, then make these. They have the perfect taste and texture – and better yet, you don’t have to bake them!

Kid-Friendly Keto Dessert

This is one of the best keto dessert recipes of all time because it’s so easy you can make it even when you are distracted by other things. Do you have children that love to help in the kitchen? Use this recipe and they can do their part. There are lots of pouring and mixing steps in it – and no complicated simmering or mixing.

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Best No-Bake Keto Cookies

When you really want to indulge in some sweets, this is the recipe that you want. Here’s what I used in my cookies. The complete measurements are in the printable recipe at the bottom of this post.

  • Vanilla
  • Butter – it doesn’t matter what type, you can use salted or unsalted
  • Heavy Cream
  • Pecans – save yourself time and buy a bag of chopped pecans. They need to be chopped for this recipe.
  • Dark Baking Chips – Lily’s is my favorite brand. Their chocolate chips have the perfect flavor and are sugar-free.
  • Sugar-free sweetener – I used Swerve granular sweetener, it has the best texture for the cookies.

Freeze-Ahead For Later

One of the biggest distractions and temptations during the fall and winter months are family get-togethers. If you go to one of them, take these cookies with you. This way, you’ll know which dessert you can snack on and avoid all the other treats on the table.

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These cookies freeze perfectly! If you want to save them for another day, freeze them on a baking sheet first. This is called “flash freezing.” After you flash freeze the cookies, you can place them in a bag. Label the bag with the recipe name and date. These cookies will last about 3 months in the freezer.

Low-Carb Holiday Cookies

Even if you don’t know very many people who are on the keto diet, these cookies are the perfect addition to your holiday cookie tray! Everyone will love how they taste. Make a double batch so that you can save some for yourself.

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Keto Caramel Pecan Cookies

Here is the entire list of ingredients that you’ll need to make these no bake keto cookies. Exact measurements are located within the recipe card below.

Prep time: 15 minutes
Net: 6-8 depending on size

Ingredients:

Vanilla extract
Butter
Heavy cream
Chopped pecans
Lily’s dark baking chips
Swerve granular sugar

Directions
1. In a saucepan, brown butter but do not burn it. Medium heat.

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2. Once you reach a brown coloring, add in the cream and combine.

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3. Add in sugar and vanilla and cook for 3-5 minutes until fully combined and thickened.

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4. Remove from heat and add in pecans and mix.

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5. On a parchment lined pan, scoop 6-8 sections of batter.

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6. Let freeze for about 30 minutes to set.

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7. Microwave the chocolate in 30 second increments until melted. Then drizzle over caramel pecans.

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8. Freeze again for 5 minutes to set.
9. Enjoy!

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Print

Keto Caramel Pecan Cookies

These keto caramel pecan cookies are some of the best no-bake keto cookies you have ever made.

CourseDessert

CuisineAmerican

KeywordKeto Caramel Pecan Cookies

Prep Time 15 minutes

Freeze Time 30 minutes

Total Time 45 minutes

Servings 8 cookies

Calories 141 kcal

Ingredients

  • 1tbspvanilla extract
  • 4tbspbutter
  • 1/4cupheavy cream
  • 1cuppecanschopped
  • 1/2 cupLily’s Dark Chocolate Chips, or sugar-free chocolate chips
  • 2tbspSwerve Granular

Instructions

  1. In a saucepan, brown butter but do not burn it. Medium heat.

  2. Once you reach a brown coloring, add in the cream and combine.

  3. Add in sugar and vanilla and cook for 3-5 minutes until fully combined and thickened.

  4. Remove from heat and add in pecans and mix.

  5. On a parchment-lined pan, scoop 6-8 sections of batter.

  6. Let freeze for about 30 minutes to set.

  7. Microwave the chocolate in 30-second increments until melted. Then drizzle over caramel pecans.

  8. Freeze again for 5 minutes to set.

Recipe Notes

Calories: 141 per cookie
Net Carbs: 1 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Fall Keto Recipes

As the weather gets cooler, it’s time to bake! Here are some more dessert recipes that are fabulously low in carbs.

  • Low-Carb Crustless Pumpkin Pie
  • Keto Brownie Muffins

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Keto Caramel Pecan Cookies - Easy No Bake Recipe (14)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Keto Caramel Pecan Cookies - Easy No Bake Recipe (2024)

FAQs

What cookies can you eat on keto diet? ›

Best Recipes for Keto cookies
  • Keto Chocolate Chip Cookies - You can't go into cookie recipes without mentioning the old favorite, chocolate chip cookies. ...
  • Keto Peanut Butter Cookies - If your palate is looking for more than Chocolate Chip cookies, here's a nice and easy Peanut Butter cookie recipe.
Mar 11, 2020

How many carbs are in a pecan cookie? ›

Nutrition Facts
NutrientValue
Carbs20g
Net carbs19g
Fiber1g
Sugar
83 more rows

What happens if you go over 20 carbs on keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

What is the best keto sweetener for baking cookies? ›

Use erythritol based sweeteners like Swerve, Lakanto, or So Nourished. Other options will make your cookies soft and cakey. I highly recommend Swerve Brown for the best brown sugar substitute for cookies! Making a keto cake recipe?

Do candied pecans have carbs? ›

They have 4g of carbohydrate and 2.7g of fiber. This means that each serving has only 1.3g net carbs. Why are my candied pecans chewy? If your pecans are sticky or chewy, it means you didn't use the right sweetener.

How many carbs are in caramelized pecans? ›

Nutkrack
Nutrition Facts
How many carbs are in Caramelized Pecans? Amount of carbs in Caramelized Pecans: Carbohydrates 9g-
How many net carbs are in Caramelized Pecans? Amount of net carbs in Caramelized Pecans: Net carbs 5g-
How much sugar is in Caramelized Pecans? Amount of sugar in Caramelized Pecans: Sugar 5g-
17 more rows

How many carbs are in Atkins pecan caramel clusters? ›

15 G total carbs - 8 G fiber - 5 G sugar alcohols = 2 G Atkins net carbs. Good for all Atkins phases.

Is it OK to have one cookie on keto? ›

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

Are there any desserts you can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Can you have Oreos on keto? ›

Oreos are traditionally a wheat cookie. To make them gluten free and keto, I found that super fine almond flour did a killer job (solo!). Add a touch of xanthan gum, and we're golden.

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

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