· 9 Comments
Want to give an Slimming World SP week a try, but don't know where to start? Well this meal plan is just for you. All your meals planned out for you, so all you have to worry about is cooking and enjoying the food.
Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you. Increasing your speed foods is known for being great to boost weight loss. So give this SP week a try.
Don't forget for an SP day, half of your plate should be Speed foods and any foods you eat throughout the day should be S or P food unless it comes from your syns. You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices.
The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.
So here goes:
Breakfast: 2 Eggs fried in spray oil withBalsamic Tomatoes and Spinach and sauteed mushrooms-syn free
Lunch:Chicken and Vegetable Soup-syn free
Dinner:Chicken, Leek and Butternut Squash Bake- 1 HEa and 2 syns
Total Syns:2
Healthy Extras: 1 HEa
Breakfast:Breakfast Hash-1 syn per serving
Lunch:Chicken and Vegetable Soup-syn free
Dinner:Spicy Ginger ChickenwithCauliflower Rice- 1.5 syns
Total Syns: 2.5 syns
Healthy Extras:none
Breakfast:Breakfast Hash-1 syn per serving
Lunch: Spicy Carrot and Lentil Soup-syn free
Dinner:Zucchini Beef Lasagneand Mixed Salad - 1 HEa and 0.5 syns
Total Syns: 1.5
Healthy Extras: 1 HEa
Breakfast:Poached Eggs with Garlic Mushroomson whole wheat toast and side of melon-1 HEb and2 syns
Lunch:Spicy Carrot and Lentil Soup-syn free
Dinner:Tomato and Mozzarella Hasselback Chickenwith Paprika Butternut Squash and Steamed Broccoli-1 HEa
Total Syns:2 syns
Healthy Extras: 1 HEa and 1 HEb
Breakfast: Mushroom Omelette withBalsamic Tomatoes and Spinach-Syn Free
Lunch:Pizza Toastswith side salad- HEa and HEb
Dinner:Swedish Meatballs with Gravy and Sour Cream and Spring OnionCauliflower Mash-1syn
Total Syns: 1 syns
Healthy Extras: 1 HEa and 1 HEb
Breakfast:2 Weetabix topped with milkand mixed berries- part HEa and HEb
Lunch: Spicy Tomato and Lentil Soup-syn free
Dinner:Prawn Puri with Cauliflower Rice- 2 syns
Total Syns:2 syns
Healthy Extras: part HEa and HEb
Breakfast: Breakfast Parcelsand a side of chopped pear- HEa and HEb
Lunch:Spicy Tomato and Lentil Soup-syn free
Dinner: Chinese Porkand Stir Fried Veg- 1.5 syns
Total Syns:1.5 syns
Healthy Extras: HEa and HEb
Check out my other Weekly Meal Plans
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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More Slimming Eats Low Carb Weekly Meal Plans
- Slimming Eats SP Weekly Meal Plan - Week 9
- Slimming Eats SP Weekly Meal Plan - Week 8
- Slimming Eats SP Weekly Meal Plan - Week 7
- Slimming Eats SP Weekly Meal Plan - Week 6
Reader Interactions
Comments
Deb says
That looks like something I could get my head around. I work crazy shifts though and tend to get stuck on suitable snacks.
Any suggestions?
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Sheree says
I i never ate breakfast in my life never hurgery in morning and not going to start now lol i eat lunch and dinner plenty of fruit and health extras and syn s will i still lose weight please help
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Shevy (Slimming Eats) says
Hi Sheree - a good few years back I would struggle with eating breakfast, never really fancied anything early in the morning, but now it's my favourite meal of the day. I find if I eat a good breakfast, the rest of the day follows suit. Good luck.
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Mary Larkin says
Hi Siobhan. I just discovered your site. It's fab! Quick question, on your SP weekly plan, where a particular day amounts to say 1 HE B and 3 syns does this mean I can have 1 NE B and 1 HE A plus 12 syns (UK. Oh I'm not intending to use all 15, I'm just trying to get it straight in my head) left?
Many thanks
Mary
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Shevy (Slimming Eats) says
Hi Mary, yes that's correct. I don't like to use all those in my meal plans, as I like to keep some free so that you can pick your own items instead. Enjoy!!
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Mary Larkin says
Thank you Siobhan xx
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Jackie says
Hi Simone love the site and meal planner. Can I still have one HEA and one HEB and 15 syns on the SP plane? Obviously deducting them if they're in the daily meal planer. And whats left over I can choose myself. Thank you Jackie.
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Shevy (Slimming Eats) says
Hi Jackie, yes on most days on the meal plans, I have left them unused so that you can use them on what you prefer.
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Teresa says
Hi Siobhan.
Thank you for thos meal plan. I have slipped since Christmas and trying to get back into it, I love this weekly plan and lookforward to making it my food plan this week.
Thanks
Teresa xReply
