Southwestern Turkey 5 Bean Chili Recipe (2024)

5 from 1 vote

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I’m a sucker for soups, and this Southwestern turkey 5 bean chili is the heartiest of them all! It’s loaded with ground turkey, tasty beans, and veggies that make it a great all-rounder during the cooler months.

Southwestern Turkey 5 Bean Chili Recipe (1)

Plus, it’s absolutely loaded with protein if you’re looking to keep yourself ticking over for hours! Oh, and you can’t argue with its incredible fiber content either.

To make things even more appealing, this chili contains an amazing 5 beans (hence the name!). Along with pinto, kidney, black, garbanzo, and Great Northern beans, you’ll find so many hidden veggies. From kale to carrots, red pepper, and garlic, this is a surefire winner for busy parents!

Just top it with cheese and sour cream, grab a few tortilla chips, and you’ll have a Southwestern marvel on your hands.

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Why You’ll Love This Southwestern Turkey 5 Bean Chili

  • It’s packed with protein and veggies for a delicious weeknight meal that ticks several nutritional boxes.
  • You can easily make it vegan or vegetarian by removing the ground turkey.
  • The vegetable broth, garlic, and onion give the chili an incredible savory base that you’re bound to love.
  • It stores like a dream for those busy weeks when you need reliable meal-prep that’ll hold up in the fridge.

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Ground turkey: I like using relatively lean turkey as it doesn’t leave too much fat in the pan. If you want to find a decent balance, 7% turkey instead of 5% should work well.
  • Extra virgin olive oil: Adds some healthy fat to the mix while you saute the base!
  • Yellow onion: For a hint of sweetness that complements the savory base.
  • Carrot: I love adding carrot as it’s slightly sweet and complements the other veggies perfectly. Plus, it’s easily hidden if you’re cooking for kiddos!
  • Tomato paste: For a touch of acidity that cooks down in the broth beautifully.
  • Garlic: Gives the base a classic, savory taste that matches the Southwestern flavor profile perfectly.
  • Dried oregano: For a hint of herbiness.
  • Chili powder: Be careful here as you don’t want to make your chili too hot. Add it bit by bit to get the best balance for your taste buds.
  • Salt: To taste.
  • Smoked paprika: Gives the chili a subtle smokiness.
  • Kale: This leafy vegetable can be replaced with spinach, but it’s perfect for getting greens into the chili!
  • Vegetable broth: Low-sodium is the way to go to keep the salt content down.
  • Red pepper: For sweetness and crunch.
  • Salsa: I used Pace Picante Sauce, but just use your favorite salsa!
  • Diced tomatoes: To give the base of your chili acidity and bite.
  • Black beans.
  • Kidney beans.
  • Garbanzo beans.
  • Great Northern beans.
  • Pinto beans.
  • Corn: For a sweet crunchiness that’s found in virtually every Southwestern recipe.
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Steps to Make Southwestern Turkey 5 Bean Chili

  • Step One: In a large skillet, brown the turkey meat. Drain any excess fat.
  • Step Two: Using the same large skillet you cooked the turkey meat in, heat the olive oil.
  • Step Three: Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.
  • Step Four: Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.
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  • Step Five: Add the meat and spice mixture into a large pot.
  • Step Six: Add the rest of the ingredients and stir well.
  • Step Seven: Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.
  • Step Eight: Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!
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Equipment Needed

You don’t need much to create this hearty Southwestern turkey 5 bean chili. But grabbing just a few key pieces of equipment will make this comfort food way easier to whip up! As an Amazon Associate, I earn from qualifying purchases.

What to Serve with Southwestern Turkey 5 Bean Chili

I love serving this dish with a hefty portion of fluffy rice, but these sides are bound to dial things up even further!

  • Walking Tacos
  • Pizza Dip
  • Air Fryer Tortilla Chips
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Recipe Tips and Tricks

  • Take it easy on the spice and add everything gradually. Although it’s tempting to go heavy on the spice, add it bit by bit to get to the perfect level of spice.
  • Low and slow is the key. Don’t over-boil your chili just to get it to reduce. Instead, work with medium-low heat and simmer away until it’s ready. The final texture will be far better and your ingredients won’t be mushy!
  • If your chili reduces slightly too quickly, a small amount of water should be enough to bring it back to life. To keep things flavorful, an extra dash of vegetable broth should work too!
  • Don’t skip draining the meat. If you leave too much of the fat in the pan, you might give your chili a slightly greasy texture. To avoid this, drain the meat before returning it to the pot.
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Variations and Substitutions

  • If you want to make this recipe vegan, feel free to remove the turkey and substitute it with a few more beans. If you want the meaty taste and texture, feel free to use a meat substitute like Quorn.
  • Although vegetable broth is what I use with this recipe, chicken broth can add an even more intense savory flavor to the turkey.
  • You can switch out the veggies for basically anything you want (especially the kale!). Whether you want to use spinach or cavolo nero, the choice is yours!

Storage Instructions

Leftover Southwestern turkey 5 bean chili will keep in the fridge for about 5 days in an airtight container.

When you’re ready to reheat it, you can either place it back on the stove for a few minutes or use the microwave!

Can I Freeze?

You can either freeze this Southwestern turkey 5 bean chili in freezer bags or airtight containers.

If you’re freezing in bags, wait until your chili has cooled before filling each bag with a single portion.

Then, label it with the date of freezing, squeeze any air out, and consume within 3 months.

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Easy Dinner Recipes

  • Frito Chili Pie
  • Slow Cooker Cowboy Beans
  • Baked Beans with Ground Beef
  • Slow Cooker Verde Chicken Chili
  • Taco Chili
  • One-Pot Chili Rigatoni
  • Chicken Chili
  • Pantry Chili
  • White Chicken Chili
  • Bean Salad
  • Bean Casserole
  • White Bean Turkey Chili
  • Slow Cooker Black Beans
  • Slow Cooker Quinoa Chicken Chili

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

Southwestern Turkey 5 Bean Chili Recipe (9)

Rate this Recipe

5 from 1 vote

Southwestern Turkey 5 Bean Chili

Created by Stacie Vaughan

Servings 12

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour

This chili recipe has EVERYTHING in it! It's packed with 5 kinds of beans, ground turkey, tomatoes, corn, kale, and an amazing chili spice blend. Yum!

Rate this Recipe

Ingredients

  • 1 lb ground turkey
  • 1 tbsp extra virgin olive oil
  • 1 cup chopped yellow onion
  • 1 cup chopped carrot
  • 3 tbsp tomato paste
  • 2 garlic cloves chopped
  • 1 ½ tsp dried oregano
  • 1 ½ tsp chili powder
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 3 cups chopped kale
  • 4 cups vegetable broth
  • 1 red bell pepper finely chopped
  • 1 cup Pace Picante Sauce mild or medium
  • 1 can diced tomatoes 15 ounce can, undrained
  • 1 can black beans 15 ounce can, drained and rinsed
  • 1 can kidney beans 15 ounce can, drained and rinsed
  • 1 can garbanzo beans 15 ounce can, drained and rinsed
  • 1 can Great northern beans 15 ounce can, drained and rinsed
  • 1 can pinto beans 15 ounce can, drained and rinsed
  • 1 can corn 15 ounce can, drained and rinsed

Instructions

  • In a large skillet, brown the turkey meat. Drain any excess fat.

  • Using the same large skillet you cooked the turkey meat in, heat the olive oil.

  • Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.

  • Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.

  • Add the meat and spice mixture into a large pot.

  • Add the rest of the ingredients and stir well.

  • Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.

  • Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!

Notes

Nutrition

Serving: 1bowl | Calories: 237kcal | Carbohydrates: 29.1g | Protein: 16.2g | Fat: 6.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.2g | Cholesterol: 26.1mg | Sodium: 878.9mg | Fiber: 8.7g | Sugar: 6.6g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Soups

Cuisine American

Keyword bean chili, chili recipes, southwestern chili, turkey chili

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Southwestern Turkey 5 Bean Chili Recipe (2024)

FAQs

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

What is the trick to a good chili? ›

Rumi Spice's top tips for making chili:
  1. Brown the Meat.
  2. Don't Forget Vegetables.
  3. Elevate with Extra Flavor.
  4. Only Add Flavorful Liquids.
  5. Opt for Dried Beans.
  6. Season Early and Often.
  7. Add Some Acidity at the End.
  8. Top It Off.

What can I add to chili to make it more flavorful? ›

You can also consider changing the flavor slightly when serving. You can add chopped herbs (cilantro, culantro, parsley, etc), something acidic (sour cream, lime juice, chamoy sauce, pickled jalapeños, a vinegary hot sauce), other hot sauces, minced onion, etc.

Is turkey chili healthier than beef chili? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

What liquid is best for chili? ›

Beef Broth: Provides liquid and enhances the beefy flavor of the chili.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

How do you fix chili that has no flavor? ›

In addition to those, I like adding ground cumin, and usually more chili powder than any recipe calls for. If it needs depth, I like to add some molasses. If it needs a little sweetness, either molasses or maple syrup. I enjoy dishes that have a good salt to sweetness balance.

What is the most flavorful meat for chili? ›

Texas Chili - Chuck

Most chili lovers will tell you that this is the ideal cut of meat for stew and chili. Chuck is initially a very tough cut of beef, but when you consider the fact chuck is highly marbled, it turns out this is perfect for the low-and-slow way to cook the perfect Texas chili.

What makes can chili taste better? ›

Professional chefs shared their favorite ways to turn a can of chili into a tastier option. Cocoa, beer, and cinnamon are ingredients that'll boost the flavor of your dish. Fresh toppings are an easy way to add new flavor and texture to the premade meal.

Does chilli burn belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

What to serve with Turkey Chili? ›

16 Side Dishes That Go Great With Chili
  • 01 of 15. Sweet Jalapeno Cornbread. View Recipe. ...
  • 02 of 15. Broccoli-Cauliflower Salad. View Recipe. ...
  • 03 of 15. Savory Roasted Root Vegetables. ...
  • 04 of 15. Perfect Baked Potato. ...
  • 05 of 15. Ann's Dirty Rice. ...
  • 06 of 15. Cornbread Muffins I. ...
  • 07 of 15. Loaded Tater Tots. ...
  • 08 of 15. Creamy Spiced Coleslaw.
Feb 27, 2020

What are the healthiest beans for chili? ›

Kidney Beans

Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet, soft beans are loaded with nutrients such as fiber, folate, protein, magnesium, manganese, and potassium.

How to add depth of flavor to chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

How do you darken chili flavor? ›

Drop in some chocolate.

We're all about adding some cocoa to your chili, especially in the early stages of cooking when you're blooming your spices, but I like to drop a few pieces of dark chocolate into the pot too.

What spices add depth of flavor? ›

Spices like black peppers, cinnamon, ginger and cumin add depth to foods. Aromatic vegetables, such as onions, garlic and pepper, add complexity to dishes without adding salt. Boost flavor with fruit, such as citrus juice and citrus zest.

How to get umami flavor in chili? ›

Soy Sauce or Tamari

Soy sauce (or its gluten-free cousin, tamari) may seem like a strange addition to chili, but it brings the umami richness vegetarian chili is often missing and balances out any sweetness in the pot.

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