Jamie Oliver shares ‘beautifully’ glazed carrots recipe (2024)

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Jamie Oliver shares ‘beautifully’ glazed carrots recipe? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout.

Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned. However, it's so easy to overcook boiled vegetables, especially carrots.

Carrots go well with orange, either for savory or sweet dishes. They help to increase the sweetness in a pleasant way. Other citrus, such as lemon, can enhance the carrot flavors too. Add a little brown sugar to carrots to bring out the sweetness in carrots.

Method. Preheat your oven to 200°C/400°F/gas 6. Toss your carrots with a good lug of olive oil, a splash of vinegar, salt and pepper, the thyme sprigs and the garlic cloves. Place in a roasting tray or earthenware dish, cover tightly with tinfoil and cook for 30 to 40 minutes until just tender.

The more cells you rupture, the better the taste. “When the vegetable is cut, its cells rupture and release sugars and volatile hydrocarbons, the sources of the vegetables' sweetness and aroma,” he writes. "The more cells you rupture, the better the taste.”

How to make old carrots taste better? ›

Mix honey or sugar into vinegar a little bit at a time to your desired level of sweet/sour, tasting as you go. Heat in a nonreactive pan over medium high heat with mustard seed until at a simmer and add carrots. Simmer carrots in vinegar, honey and mustard seed till cooked but still crisp (1-3 minutes).

However, one reason that vegetables always taste better at a restaurant is that chefs there don't hold back on using oil to boost flavor. They often use oodles of butter, oil, or bacon fat to coat veggies fried on the stove and give them an umami appeal.

Carrots offer many plant compounds, including carotenoids. These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer.

It works best if you add the carrots along with the food you're frying. Otherwise, the carrots might shrivel up and burn before whatever you're frying is finished. You might have to switch out the carrots in between batches of food—again, to avoid burning the carrots and thus defeating the purpose of the tip.

To Rough-Cut or Dice

Large carrots should be split in half or quartered lengthwise first, then crosscut into large chunks. For smaller dice, cut the carrot lengthwise into roughly 1/4-inch sticks, then crosscut those sticks into 1/4-inch dice.

4) Woody, Bitter Roots

Left to grow too long, especially to the stage of bolting to seed, any carrot will become tough, woody, and bitter tasting. However, this problem is made worse by inconsistent watering with periods of dryness.