jhal muri recipe | jhal muri masala recipe | jhalmuri or jhaal muri (2024)

FAQs

What is the difference between Jhal Muri and Bhel Puri? ›

Jhal muri is quite similar to bhel puri. Yet it's unique in terms of its taste. Jhal Muri uses raw mustard oil as an ingredient. Bhelpuri uses chutneys like green chutney and sweet tamarind chutney as ingredients.

Jhalmuri (Bengali: ঝালমুড়ি, Odia: ଝାଲ ମୁଢ଼ି) is a popular street snack in the Bengali, Bihari and Odia cuisines of the Indian subcontinent, made of puffed rice and an assortment of Indian spices, vegetables, Bombay mix (chanachur) and mustard oil.

The Bengali word, Jhal means “Spicy” & Muri means “Puffed Rice”. Jhalmuri is not just Spicy Puffed Rice but it is so some much more. A melange of flavors, different tastes and texture tossed together to make a mouth-watering delicious snack.

HEALTH BENEFITS:

It's a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. It is low in calories and enriched with extra vitamins and minerals.

The light and low-calorie nature of puffed rice make it ideal for people trying to lose weight. In addition, its abundance of fiber and essential nutrients alleviates hunger, prevents overeating, and thus facilitates weight loss.

about the muri

Traditionally prepared by hot sand frying, our puffed rice is made from Gheus that gives it a gentle bite and a subtle nuttiness.

Puffed rice is highly nutritious and packed with many macros and micronutrients. Puffed rice can be fortified with dietary fibre, protein, zinc, iron and vitamins A and C. Consuming fortified puffed rice in moderation can aid in your overall health.

The best type of rice to prepare an excellent puffed rice is basmati one, a white and long grain rice.

“The origin of jhal muri is in Calcutta started by Bihari migrant workers when the metropolis was growing as the capital of the British Empire in the subcontinent and in Undivided Bengal. It was probably carried to Bangladesh by Muslim Bihari settlers who moved post-Partition – in 1947.”

Puffed rice is known as mur- mur-ey in and around Delhi. In the Hindi heartland particularly in UP it is called 'lai'or 'laiya' and in Bihar it is called 'moori'. Popped rice (as in pop corn) is actually called 'kheel' in Hindi. Kheel is what is offered as prasaad to the Goddess Laxmi on Deepawali.

Does Jhal mean spicy? ›

In Bengali language 'jhal' means spicy and 'muri' means puffed rice. Like most street food snacks jhal muri also has a spicy, tangy taste (chatpata as called in hindi). A special ingredient that is added in jhalmuri is mustard oil.

Puffed rice, also known as murmura or muri, is a popular snack enjoyed by people of all ages.

While it may cause a temporary spike in blood sugar levels, its fibre and protein content can improve insulin sensitivity and promote better glucose regulation. Consuming Sev Murmura in moderation alongside other healthy foods is key to optimising its benefits. What's your main goal? This question is required.

For diabetics it is very important to know about glycemic index. Low glycemic index foods do not raise the blood sugar levels rapidly and thus are a preferred choice for their diet. While, high glycemic index foods can lead to a considerable and quick rise in blood sugar levels. Thus puffed rice is best avoided.

Rice is generally a great choice for kidney patients as in 100gms one would find low sodium (2.34 mg), potassium (108 mg) and phosphorus (96 mg). Many rice products like Poha/Rice flakes, Murmura/Puffed rice, Rice noodles, Rice cereal etc.

Dry bhel is made from bhadang, a spicy namkeen (snack) from Western Maharashtra, and is consumed after garnishing with onions, coriander and lemon juice. The Bengali variant of bhelpuri is called jhalmuri (meaning "spicy puffed rice") and bhelpuri refers to panipuri instead in that ethnicity.

Spice level: Be it bhelpuri, churumuri, or jhalmuri, all three dishes have unique spice concoctions that make them so different. While sweetness dominates the flavour profile of bhelpuri, jhalmuri is hot (teekha) in nature. On the other hand, churumuri is light, less spicy, and most comforting in the lot.

Puffed rice is one of the staple foods in India, commonly called as murmura, muri, and parmal. One can endlessly munch upon puffed rice while binge-watching an OTT show. Moreover, its crunchy texture makes it a popular option for healthy snacks and it is a quick alternative if unexpected guests show up.

Puffed rice retains the shape of the rice grain, but is much larger. Popped rice, on the other hand, refers to rice grains where the hull or the bran is intact. When cooked, the kernel explodes through the hard outer covering due to heating. Popped rice has an irregular shape similar to popcorn.